You have the energy of a 42-year-old.
Find out why.
Somnr calculates your Energy Age from your sleep and daily habits. The moment you crash, it gives you the one thing to do — right now, based on your actual day.
Quick test
What's your Energy Age ?
First
How old are you?
years old
The problem
People are tired.
Nobody tells them why.
Competitors show you graphs and curves. Nobody tells you what to do at 3pm when you're falling apart — based on your day specifically.
“I wake up tired even after 8 hours — what's wrong with me?”
r/sleep
“Knowing I had 12% REM sleep doesn't give me a single actionable step to fix my fatigue.”
“An app that suggests what to do based on why you're not sleeping well would be a hit.”
r/productivity
Feature 1
Your Energy Age.
Shocking. Real. Filmable.
Based on 7 factors — sleep duration, consistency, caffeine, activity, stress, and circadian rhythm — Somnr calculates the biological age your habits give your energy.
Most users in the 22–35 range see a gap of 10–18 years. The number recalculates every morning and drops as you improve.
Feature 2
One crash.
One decisive action.
When your energy collapses, Somnr diagnoses the most likely cause from your actual day and gives you exactly one thing to do. Not a tip. A fix.
3pm + no water
"Drink 500ml. You're not tired — you're dehydrated."
5h sleep + afternoon
"10 min sunlight. Don't nap. Don't drink coffee this late."
3rd crash + 4 coffees
"This is caffeine withdrawal. Water + 20 squats. Stop."
Feature 3
Your Optimal Day.
Built from last night.
Every morning, Somnr builds a personalised schedule from your actual wake time, sleep quality, and habits. A living plan that adjusts daily — never a generic template.
Feature 4
Share any morning routine.
Get a real verdict.
See a viral routine on TikTok? Share it into Somnr. Every step is scored against your Energy Age model — not by a chatbot, by the same algorithm that calculates your number.
01
Share from any app
TikTok, Reels, YouTube — tap share and choose Somnr.
02
Somnr scores each step
Morning sunlight = high impact. Celery juice = zero. Honest, model-based, no hallucinations.
03
Add high-impact steps
They merge directly into your Optimal Day and become trackable.
Built to go viral.
By design.
Every Energy Age reveal, every crash-fix, every routine verdict is a piece of content — ready to film.
The hero hook
"this app told me i have the energy of a 43 year old 💀"
The flagship format
"i put [influencer]'s morning routine into this app and it DESTROYED it"
Real-time fix
"i crashed at 3pm and this app told me EXACTLY what to do"
Stop-the-scroll
"best time to have sex based on my energy age 💀"
FAQ
Common questions
What's your
Energy Age?
Find out in under 5 minutes. It's shocking. It moves as you get better.
