What's your
Sleep Score?
Somnr grades every night out of 100, gives you a Tier from S to F, and shows you exactly how to sleep better. What's yours?
Free test
What's your Sleep Score?
7 questions. Get your score /100, your Tier, and where your recovery is leaking.
First
How old are you?
years old
The problem
Your tracker shows curves.
It never shows the verdict.
The flat gym sessions, the 3pm fog, the morning that already feels heavy — that's cortisol and missing deep sleep. Other apps hand you REM curves and step counts. None of them tell you your grade, or what to actually fix tonight.
“I sleep 8 hours and still wake up with a puffy, tired face. What am I doing wrong?”
r/SkincareAddiction
“Knowing I got 12% REM tells me nothing. I want a score and something to actually fix.”
r/sleep
“My recovery is trash and I can't tell if it's the late coffee or the screens. Just tell me.”
r/moreplatesmoredates
Feature 1
A Sleep Score, /100.
And a Tier you'll screenshot.
Every night is graded across 7 factors — duration, consistency, quality, caffeine, activity, circadian anchoring and stress — into one number and one letter, from an elite S down to a brutal F.
Feature 2
Your face keeps
the sleep receipts.
Poor sleep spikes cortisol and skips the deep stages where your skin and tissue repair. Somnr ties your score straight to what people actually notice.
Puffy, bloated face
Cortisol holds water in your face overnight. A low score predicts the morning puff.
Dark circles & eye bags
The first thing bad sleep writes on your face — and the first thing to fade as your score climbs.
Dull skin, no glow
Skin only fully repairs in deep sleep. Skip it and you skip the glow.
Slow gym recovery
No deep sleep, no recovery, no gains. Your Tier is your recovery ceiling.
Feature 3
Every night, mapped
like a streak.
Your sleep calendar turns each night into a colored square — green for a high score, amber and red for the nights you can feel. Patterns you'd never notice become obvious, and the streak becomes something you don't want to break.
Feature 4
The exact hours to
sleepmax your day.
Somnr builds a daily plan from last night's score — the hour to get light, your last coffee, when to train, your last screen, and the exact bedtime that keeps cortisol lowest. It adjusts every morning.
Feature 5
Life changed?
Recalculate your night.
Bad week, new schedule, or a night that wrecked you? Tap once and Somnr re-crunches your age, habits and last night's sleep into a fresh plan — a new bedtime, wind-down window and optimal day tuned to right now.
01 · One tap re-crunches everything
02 · A fresh optimal day, tuned to now
Feature 6
Share any sleep routine.
Get a real verdict.
See a viral sleepmaxxing routine on TikTok? Share it into Somnr. Every step is scored against the same model that grades your sleep — not a chatbot. You find out what actually moves your Tier.
01
Share from any app
TikTok, Reels, YouTube — tap share and choose Somnr.
02
Somnr scores each step
Morning light = high impact. Mouth tape hype = graded honestly. Model-based, no hallucinations.
03
Add the steps that count
High-impact steps merge into your Optimal Day and become trackable.
The glow-up
Watch your Tier
climb.
Fix the few things dragging your score and the change shows up where you can see it — on your face, in the gym, by 3pm.
Less puff
Lower overnight cortisol means a leaner, less bloated face in the mirror.
Real recovery
More deep sleep is more repair — the recovery your training has been missing.
No 3pm crash
A day built from last night's score keeps your energy flat instead of collapsing.
FAQ
Common questions
What's your
Sleep Score?
Find out in 60 seconds. Get your Tier — then watch it climb as your face and recovery catch up.
